Coughing, sneezing, blowing your nose continually, red and itchy eyes, gooey nose.
Doesn’t it sound familiar if you have allergies?
All these allergy symptoms make it difficult for you to get through your day. These symptoms seem to intensify during prolonged allergy seasons.
Unfortunately, there isn’t a cure for your allergy symptoms but there are different tips you can try.
To help you get through your next prolonged allergy season, try these seven quick tips to deal with allergies.
#1 Don’t Expose Yourself to Allergy Causes to Deal with Allergies
You won’t completely be able to avoid everything that causes your allergies to flare-up.
These tricks might help lessen your allergy symptoms
- When it’s windy outside, try to reduce your time outdoors. Instead, make the most of a day after it rains.
- Don’t do gardening and lawn chores. If you can, hire someone or ask your spouse to mow the lawn, pull the weeds, and other gardening and lawn tasks. This can help you on the days when your allergies are bothering you the most.
- Immediately change into fresh clothes after coming inside and take a shower to bathe away the pollen from your body and hair.
#2 Eat More of These Foods to Deal with Your Allergies
The following foods and nutrients have been found to decrease your allergies during allergy season.
Try a couple and see the results for yourself.
- Vitamin C: Histamines causes seasonal allergy symptoms such as watery eyes, extra mucous and runny nose. Ingesting Vitamin C prevents histamine from forming in your nose and eyes.
- Onions: Onions have levels of quercetin which can make your eyes water and itch less, reduce asthma symptoms, and even hay fever.
- Fish Oil Supplements: Healthy oils such as fish oil has vital fatty acids for creating your body’s cells. They can help treat anti-inflammatory diseases and allergies that cause inflammation.
- Probiotics: Probiotics mainly aid in digestive and immune system problems. However, studies show that this can impact the immune system and amend the cause of allergies.
#3 Allergy-Proof Your Home to Deal with Allergies
Perhaps, you follow all the guidelines to keep yourself safe from allergies outdoors.
Have you considered what you can do inside to help ease your allergy symptoms?
Try a few of these tips listed below:
- Allergy-Friendly Plants: Insects pollinate your indoor houseplants, which isn’t the cause of your allergy symptoms. It’s actually the soil that could create mold spores in your home. Keep as little houseplants in your place as possible and don’t keep them in your room. Try to avoid trees, bushes, and grasses when you are shopping for indoor houseplants.
- Wood Floors: Try to have a few carpeted places in your home as possible. Pollen and dust collect in carpets and can make it harder for you at home.
- Clean Regularly: It helps keep the dust particles out of your house if you have a cleaning schedule.
- Cover Your Food: For foods such as fruits and nuts, keep them covered to avoid fruit flies. Throw away your foods in good-sealed garbage bags.
- Use a Dehumidifier: It keeps your house air dry.
- Use Filters: Using filters is especially important if your home has forced air heating and air conditioning.
#4 Caution When Pollen Counts Increase to Deal with Allergies
When allergy season begins there are certain precautions you can take to lessen your symptoms.
Take these steps to deal with allergies:
- Check your weather station for pollen levels.
- If the pollen levels will be high, take your medication before your symptoms set in.
- Try to dodge doing anything outside in the morning. This is when the pollen is at its highest during the day.
#5 Over-the-Counter Medications to Deal with Allergies
If you’re not ready to try home or natural remedies, you can go to the drug store to pick up generic medications. These can help alleviate some of your symptoms.
There are different types of medication depending on your allergies.
Try one of these on the list below:
- Oral Antihistamines: If you have annoying sneezing, itchy or watery eyes, this medication helps relieve these symptoms.
- Decongestants: If you have nasal issues, decongestants can help you breathe more easily.
- Nasal Spray: Nasal spray clears your sinuses and doesn’t have the side effects that you might experience with other medications.
#6 Put on Sunglasses to Deal with Your Allergies
If you get hay fever in the springtime, it usually happens when the wind blows pollen or mold-spores into your eyes.
Wearing sunglasses that wrap around helps block out pollen that irritates your eyes.
#7 Gargle to Deal with Your Allergies
Gargling with salt water helps clear your throat and nose. Warm up a half cup of water and add a tiny amount of salt. Gargle a couple times before bed and in the morning.
I wish you luck on your next allergy season and hope these seven quick tips to deal with allergies helps.
Let us know which ones of these tips help and if you discovered new ones!
This guest article is a work of John Parker in support of Samitivej Hospital in Thailand.